Join us in-person. Wear comfortable clothing for this 1 -hour informational session demonstrating how gentle & dynamic stretching improves mobility. NO JUMPING, NO SPECIAL EQUIPMENT – open to any fitness level! SPACE IS LIMITED so sign up at the Hampstead Branch library or call 910-270-4603 today! Program presented by Diane Laurent, CFT, CES, and ESSENTRICS™ Aging Backwards Fitness Trainer

This program will be held outdoors on the lawn by the gazebo if the weather is fine. In case of rain, cold, or other inclement weather, the program will be moved to the meeting room inside the library.